Yoga IFY

Founder of Indian Federation of Yoga

Neeru Batra

IFY Team Members Neeru Batra
Indian Federation of Yoga Founder

Neeru Batra

Indian Federation of Yoga (Founder)

100 Hours Yoga Teachers Training

Indian Federation of Yoga Founder

Meditation:

  1. Mantra Chanting Meditation, Candle Meditation, Breathing meditation, Trataka, Silence practise meditation.

Mantra Chanting:

  1. Om Chanting, Gayatri Mantra, MahaMrityunjaya Mantra, Guru Vandana (prayer to Guru), Bhajan/Kirtan.

Shatkarma:

  • Agni Saar, JalNeti, RuberNeti, Sutra Neti and Dand.

Hatha yoga:

  • All "Standing Poses" and "Primary, Intermediate & Advanced Asanas"
  •  Backward bending asanas, forward bending asanas, spinal twisting asanas and advanced poses.

Yoga Philoshpy:

  •  Introduction of Yoga

Yoga Pantanjali Sutra

  1. 5 basic Elements
  2. Integrating yoga in daily practice
  3. Principle of Yoga
  4. 8 limbs of Yoga

Yoga therapy

  1. Yoga for stress, Migraine , Insomnia, Hypertension,  heart problem, Blood pressure and Diabetic.
  2. Three Dosha
  3. The Nadi and kundalini.
  4. Basic knowledge of Chakra and Ayurveda
  5. Yogic diet, Difference between Satvic & Tamasic food

Human Anatomy:

  1. Important joints, Important Nerves, Important Muscles
  2. Basic structure of human body
  3. Proper functioning of organs and Body parts

Teaching Methodology:

  1. How to conduct a class
  2. Classroom management
  3. How to get in and come out from the posture
  4. How to assist & help while teaching the class
  5. Which kind of words you should be used as a yoga teacher
  6. What makes you different than other teachers in terms of teaching.
  7. Which kind of asanas you should recommend with a different health issue
  8. How to use belts, bolster, bricks and chair during the class adjustment

100 Hours Course Plan

 

Timing

100 Hours Activities

Additional

5:30

                   Wake Up

15 Days accomodation

6:30- 7:30

Ashtanga Vinyasa Yoga

3 Time Satvic Food

7:30- 9:00

Mantra Chanting, Pranayama & Shat-Karma

  

9:00- 10:00

Breakfast with Tea

Weekend outdoor sight seeing

10:00- 11:00

Alignments and Teaching Methodology

Weekend Outdoor yoga sessions

11:00- 12:30

Self Study and Self Practice/Massage

  

12:30- 13:30

Lunch/Sattvic diet

  

13:30- 14:00

Some Test

  

14:00- 15:00

Yoga Philosophy

  

15:00- 16:30

Traditional Hatha Yoga

  

16:30- 18:00

Human Anatomy

  

18:00- 18:45

Meditation and Mantra Chanting

  

19:00- 21:00

Dinner

  

Objective :

Our main objective is to provide a platform to Yoga Professionals and yoga organizations that are competent and skilled and work with the spirit of service to humanity.

Dedication :

I dedicate this Federation to all facets of society to march forward, join hands and make India a paradise of health, wealth and Prosperity.

Vision :

Our vision is to develop young minds for achievements of academic excellence by quality Yoga & Ayurveda education.

Daily Yoga Routine for Flexibility & Strength

Boost your flexibility and build strength with our Daily Yoga Routine. This energizing sequence improves posture, tones muscles, and promotes overall wellness—perfect for all levels and daily practice.

85 %
Caring Your
Flex Body
70 %
Skills for life
transitions
85 %
Access to your
inner wisdom

Breathe Balance Strength

Breathe Balance Strength is a holistic yoga practice that cultivates deep breathing, enhances physical balance, and builds inner and outer strength for overall well-being and harmony.

"Stretch Your Limits"

Push beyond boundaries, gently and steadily. Yoga helps unlock potential one pose at a time.

"Flow Into Strength"

Build physical and mental strength with each breath and pose. Yoga empowers from within.

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